The oat is a cereal grain. Oatmeal and oat milk are suitable for human consumption but the common use of oat is as livestock food. If consumed regularly, oats lower the level of cholesterol in our blood.
Benefits of Quaker Oats
Oats can be very beneficial for our health if we consume regularly.
The health benefits are written below:
Prevents heart disease.
Rich in Iron and Fiber
Low in saturated and trans fat.
Contains pure oat grains.